Yoga offers numerous benefits for individuals, enhancing strength, stability, flexibility, and overall well being.
Incorporating deep breathing techniques and meditation, yoga not only keeps your body active but also helps quiet your mind. Dubai boasts a variety of yoga studios offering diverse classes, from sessions accompanied by pop music to those surrounded by sea life. Here, The Insider has compiled a list of the best yoga studios in Dubai for you to book your next class.
Underwater Yoga At The Lost Chambers Aquarium
Atlantis The Palm, Dubai offers a truly unique yoga experience with underwater classes held in their Lost Chambers aquarium. Surrounded by colourful sea life, participants have the opportunity to enhance their flexibility, strength, and balance in an unforgettable setting. For more information, call +971 4 426 10 100 or visit atlantis.com.
Air Yoga, The ICON DSO
Air Yoga offers a range of options including air yoga, mat yoga, and specialised yoga classes. Regardless of the class chosen, individuals can expect to leave feeling stronger and more balanced, as they safely push their bodies. Aerial yoga classes provide a fun and challenging workout, while mat yoga offers a grounded alternative. For bookings, contact +971 58 524 1156 or visit airyoga.ae.
The Platform Studios
Platform Studios is renowned as one of the top boutique fitness spots in town, having won four awards. They offer a diverse range of classes, including various yoga options. Choose from Gentle Flow, Vinyasa Flow, and Yin Yoga classes, catering to all levels of experience. For more details, visit theplatformstudios.com.
Trident Wellness Centre, Dubai Marina
Trident Wellness Centre stands out as the largest studio in Dubai, offering daily classes to cater to diverse schedules. Explore options like Hatha Yoga, Ashtanga for beginners, Yin Yoga, and more, designed to strengthen muscles and promote mental tranquillity. Stay updated on upcoming events and classes by following their Instagram page. For inquiries, call +971 4 441 6287 or visit tridentwellnessdubai.com.
Samadhi Yoga, Jumeirah 3
At this yoga studio and café, indulge in a refreshing pick-me-up or a soothing beverage at the Samadhi Cafe after your class. With additional amenities like an outdoor pool for a relaxing swim, a sauna to invigorate yourself, or an ice bath to test your physical and mental resilience, there’s plenty available to enhance your overall wellbeing. For more details, call +971 4 323 5354 or visit samadhi-wellness.com.
Paus, Wellness & Community, Al Wasl Road
At Paus, you can book classes, treatments, and workshops tailored to enhance your wellness journey. Choose from a variety of yoga classes, ranging from energetic Pop Yogalates and Hip Hop Yoga to calming Kundalini Global Yoga, ensuring there’s something for everyone. After your yoga session, treat yourself to one of their decadent meals at the café, crafted with guilt-free ingredients. Additionally, you can select a treatment to further relax and rejuvenate you. For more information, call +971 4 266 5329 or visit pausdxb.com.
Prana House
At Prana House, you’ll find an array of classes including yoga, meditation, sound healing, breath work, and more, all designed to help you destress and find balance. Whether you’re winding down after a stressful day or preparing to face the challenges ahead, Prana House is the perfect studio to begin your self-discovery journey. Founded by a couple of friends who were on their own wellness journeys, it offers an ideal environment to embark on your own path to wellness. For more information, call +971 58 578 2537 or visit pranahouse.me.
Dryp Yoga
Dryp Yoga is a premium infrared hot yoga studio offering a range of fitness classes for individuals. They’ve revealed plans to add more classes to their calendar, introduce a new Cryo chamber, offer non-heated classes, and much more. Stay tuned for further updates. For more information, call +971 58 684 9578 or visit dryp.ae.
Yoga House, Dubai Marina
Yoga House, established seven years ago, boasts two dedicated studios in Dubai for yoga, meditation, and Pilates. These spaces offer individuals an opportunity to build strength and focus on their overall well-being in a supportive environment. For more information, call +971 50 578 9585 or visit yogahouse.ae.
Zen Yoga, Jumeirah & Umm Suqeim
Zen Yoga, established in 2006, was among the pioneers of yoga in Dubai. With multiple locations across the city, they provide access to excellent and challenging sessions for many enthusiasts. Choose from a variety of classes including Vinyasa Yoga, Hatha Yoga, Yin Yoga, as well as Pre and Post Natal Yoga, catering to all levels and needs. For more information, contact +971 4 422 4643 (Jumeirah branch), +971 4 341 9330 (Umm Suqeim branch), or visit yoga.ae.
