Health & BeautyWellbeing

Dare to be fit by Aqua at The JW Marriott Marquis

Attend an all day fitness event with spinning, boot camp, meditation (sign us up) & yoga. Attendees will enjoy stunning views from the pool access at Aqua with healthy food and beverage options. Held on the 19th of October running from 8am to 3pm. Time table is as follows:

We think it’s a great way to spend the day and cool alternative to brunch mania with the bonus of getting fitter and having fun at the same time. Even if you are not a die hard spinner but can really tackle a boot camp or even regard yourself as a yoga master there is something for everyone.

Aqua where all the action is taking place

So who is training me?

Boot Camp

Instructor: Franky Spencer (https://www.instagram.com/fitcoachfranky/?hl=en)

Head Strength and Conditioning Coach at TK MMA & Fitness™ (https://www.instagram.com/tkmmafit/?hl=en)

Meditation:

https://www.shyholistic.com/

Spinning

Instructor: Tim Derry

Instructor at Fitness First and Jumeirah

Cycling instructor and DJ with over 15 years experience coaching group fitness classes.

As for the healthy food and beverages the JW Marriott Marquis has rolled out a fantastic selection to keep your energy levels up with the always required Barista coffee bar

Juice Bar

Golden Latte

Dates, Turmeric, Soya Milk, Orange Blossom (V)

Macha Latte (V)

Almond Milk, Macha Powder, Honey (N) (V)

Green Machine (V)

Kale, Spinach, Green Apple, Coconut Water (V)

Morning Squeeze (V)

Grape Fruit, Orange, Lemon, Ginger, Cayenne Pepper (V)

Cacao Banana Split (V)

Banana, Cacao, Almond, Mocha, Vanilla Bean, Lucama,

Choose your Vegetables to ‘Get Juiced’

Carrots, Beetroot, Celery, Peppers, Wheat Grass, Spinach, Kale,

Avocado, Cucumber (V)

AED 30 Each

Whole King Coconut

AED 30 Each

Selection of Infused Waters

AED 10

Grab and Go

Yoghurt Parfait (N)

Toasted nuts, Fruit Compote

AED 20

Chia Pudding with Berries

Low fat milk, cinnamon

AED 20

Fruit Cubes

Watermelon, Pineapple, Cantaloupe, Rock melon

AED 20

Sugar Free Sago Pudding

Mango and Coconut

AED 20

Sugar Free Berry Mousse

Cherry Compote

AED 20

Carrot and Walnut Muffin (N)

AED 20

Quinoa Salad with Avocado and Mango (V)

Quinoa sautéed with zucchini, carrot and topped with avocado and Mango

AED 30

Greek Salad with Persian Feta (V)

Marinated Persian feta, Romaine Lettuce, Tomato, peppers and Taggascia olives

AED 40

Build Your Own Salad

AED 50

Leaves – Select 3

Lollo rosso, Romaine lettuce, Iceberg lettuce, Baby gem, Oak leaves, Kale leaves

Vegetable & Fruit – Select 4

Carrot, Cucumber, Cherry tomato, Avocado, Beans sprout, Artichoke, Capsicum, Mango, Pomegranate Seeds

Proteins – Select 1

Smoked salmon, Steamed Chicken breast, Tuna flakes, Smoked Trout flakes

Nuts and Seeds – Select 2

Pistachio, Almond Flakes, Roasted Cashew Nuts, Walnuts, Pumpkin seed, Sunflower seed, Chia seed, Toasted Quinoa

Dressings

Lemon Vinaigrette, Balsamic Vinaigrette, Olive oil, Orange Dressing, Light Tomato Mayonnaise

Warm

Tomato Mozzarella Panini (V) (N)

Rucola, Plum Tomatoes, Tapenade & Basil Pesto

AED 50

Baja Fish Taco

Crispy Fried Haddock, Soft Taco, Sour Cream, Mango Coriander Salsa

AED 50

The prices and registration are here : https://www.hopasports.com/en/event/dare-to-be-fit-by-aqua

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